Dirghshwasan (दीर्घश्वासन)

This is important “Pranayama”, breathing exercise and can be practiced after yoga or before meal.    Steps: 1. Sit in ‘padmasan’. 2. Take a deep breath. 3. Exhale with OM.   Remember that ‘OOOO‘ should be shorter than MM. Later, ‘MMMMM‘ should sound like to bee. You can stretch bee should as much as you …

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